weckwerthma's Journal, 08 Dec 16

Weigh In record (no journal entry) for 08 December 2016

114.8 kg Lost so far: 2.5 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2016:

603 kcal

Fat: 39.67g | Prot: 35.70g | Carbs: 26.55g. Breakfast: Pineapple, Bacon, Egg Omelet or Scrambled Egg with Cheese. more...

3340 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Losing 8.3 kg a Week


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weckwerthma's Weight History