Weigh In record (no journal entry) for 08 December 2016
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108.2 kg
Lost so far: 4.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1288 kcal
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Fat: 46.38g | Prot: 61.11g | Carbs: 160.22g.
Breakfast: Café con Leche Descremada, Arcor Mermelada Light de Ciruela, Pan de Salvado. Lunch: La Serenísima Manteca, Naranjas, Durazno, Queso Parmesano (Rallado), Fideos Secos de Huevo. Dinner: Ser Flan con Caramelo. Snacks/Other: Arcor Mermelada Light de Ciruela, Queso Cheddar, Pan de Salvado, Arcor Mermelada Light de Ciruela, Pan de Salvado, Arcor Mermelada Light de Ciruela, Café con Leche Descremada, Queso Cheddar, Queso Cheddar. more...
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Losing 5.6 kg a Week
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Alberto L's Weight History
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