Weigh In record (no journal entry) for 08 December 2016
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73.5 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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278 kcal
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Fat: 5.37g | Prot: 10.02g | Carbs: 48.33g.
Breakfast: Granulated Sugar, Whole Milk, Quick Oatmeal (1 or 3 Minutes), Dunkin' Donuts Coffee with Milk & Sugar. more...
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Gaining 1.6 kg a Week
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