Weigh In record (no journal entry) for 08 December 2016
|
98 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2016:
|
2519 kcal
|
Fat: 121.34g | Prot: 70.69g | Carbs: 298.35g.
Breakfast: Siyah Zeytin, Peynirli Börek, Patatesli Poğaça. Lunch: Beyaz Ekmek, Yeşil Mercimek Yemeği, Ülker Bitter Çikolata %85. Dinner: Uludağ Gazoz, Beyaz Ekmek, Yeşil Mercimek Yemeği. Snacks/Other: Peynir Helvası, Badem. more...
|
|
3138 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Cooking - 30 minutes, Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|