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ayda06
Journal
07 Dec 16
ayda06's Journal, 07 Dec 16
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Weigh In record (no journal entry) for 07 December 2016
60 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2016:
685 kcal
Fat: 20.10g | Prot: 95.76g | Carbs: 42.70g.
Breakfast:
Cappuccino, Coffee with Milk, Coffee with Milk.
Lunch:
Paneer.
Dinner:
Vegetable Soup (Canned, Condensed).
Snacks/Other:
Amul Buttermilk, Soy Protein Isolate.
more...
1609 kcal
Exercise:
Bike Machine (Cycling) - 8 minutes, Treadmill - 12 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ayda06's Weight History
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