weckwerthma's Journal, 07 Dec 16

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Weigh In record (no journal entry) for 07 December 2016

116.0 kg Lost so far: 1.4 kg. Still to go: 16.2 kg. Diet followed: Poorly.

View Diet Calendar, 07 December 2016:

965 kcal

Fat: 32.39g | Prot: 32.29g | Carbs: 57.95g. Breakfast: - Philly Cheesesteak Flatbread. Lunch: Second Nature Wholesome Medley, V8 Vegetable 100% Juice from Concentrate with Added Ingredients. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. more...