Weigh In record (no journal entry) for 07 December 2016
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109 kg
Lost so far: 3.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1554 kcal
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Fat: 51.76g | Prot: 91.14g | Carbs: 185.14g.
Breakfast: Pan de Salvado, Arcor Mermelada Light de Ciruela, Arcor Mermelada Light de Ciruela, Pan de Salvado, Café con Leche Descremada. Lunch: Banano, Mandarinas, Carne, Carne. Dinner: Ser Flan con Caramelo, Naranjas, Mandarina. Snacks/Other: Lincoln Galletitas Vainilla, Café con Leche Descremada, Arcor Mermelada Light de Ciruela, Pan de Salvado, Café Cortado. more...
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Losing 0.7 kg a Week
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Alberto L's Weight History
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