Weigh In record (no journal entry) for 11 January 2012
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2012:
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1419 kcal
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Fat: 111.25g | Prot: 58.56g | Carbs: 38.44g.
Breakfast: Splenda, Heavy cream (Tbls), coffee, Water, Peanut Butter, English Muffin, Butter. Lunch: Salt, Parmesan Cheese, Chicken Thigh, Cheddar Cheese, Water. Dinner: Water, Butter, egg. Snacks/Other: Stewed Tomatoes. more...
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Losing 15.9 kg a Week
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