ibrahimoguzhan's Journal, 07 Dec 16

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Weigh In record (no journal entry) for 07 December 2016

102.7 kg Lost so far: 2.3 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2016:

1743 kcal

Fat: 79.18g | Prot: 118.39g | Carbs: 138.60g. Breakfast: Adaçayı, Yumurta. Lunch: Tavuk Göğsü, Ayran, Beyaz Pide Ekmeği. Dinner: Fırın Makarna. Snacks/Other: Pekmez, Biscolata Mood. more...

2556 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ibrahimoguzhan's Journal, 07 Dec 16

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ibrahimoguzhan's Weight History