akturist's Journal, 07 Dec 16

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Weigh In record (no journal entry) for 07 December 2016

69.9 kg Lost so far: 5.1 kg. Still to go: 12.9 kg. Diet followed: Poorly.

View Diet Calendar, 07 December 2016:

1461 kcal

Fat: 54.97g | Prot: 42.86g | Carbs: 197.78g. Breakfast: Шоколадное Печенье, Кофе, Сухари. Lunch: Кофе с Молоком, Перловый Суп, Магнит Торт Песочный Медовый. Dinner: Куриная Ножка, Макароны Отварные. Snacks/Other: Пирожок с Капустой. more...

1886 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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