Weigh In record (no journal entry) for 06 December 2016
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73.1 kg
Lost so far: 1.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1957 kcal
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Fat: 50.85g | Prot: 116.16g | Carbs: 363.57g.
Breakfast: Pêssego, Muesli (Frutos Secos e Nozes), Danone 0% yogurt. Lunch: Herbarium Levedo de Cerveja, Yakult Leite Fermentado, Molho de Soja (Shoyu), Cogumelos Cozidos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Acelga Cozida, Macarrão Fresco (Cozido). Snacks/Other: Camil Biscoitos de Arroz Integral, Korin Soupi Frango Com Legumes, Hellmann's Maionese Light, Coqueiro Sardinhas com Ervas Finas Light, Nutrella sliced bread less sodium whole, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Jaca. more...
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2241 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Aline987's Weight History
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