brucemcguigan's Journal, 06 Dec 16

Oh bother, you hurt your back, you are immobile for 2 months, you go through surgery and all the hard work goes out the window. Sometimes I think we punish ourselves on purpose. Lets start the journey again, one step at a time.

131.5 kg Lost so far: 1.4 kg.    Still to go: 22.7 kg.    Diet followed: Poorly.

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535 kcal

Fat: 16.00g | Prot: 33.00g | Carbs: 68.50g.   Breakfast: Dannon Light & Fit Yogurt - Orange Bliss, Village Hearth Light 12 Grain Bread, Bob's Red Mill Organic Oat Bran. Lunch: Great Value White Corn & Black Bean Salsa, Equality Fresh Spinach, Progresso Light Chicken & Dumpling Soup. Snacks/Other: Tillamook Sharp Cheddar Cheese, Kroger Pork Rinds. more...

3536 kcal

Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...