Weigh In record (no journal entry) for 06 December 2016
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1622 kcal
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Fat: 50.00g | Prot: 65.49g | Carbs: 232.46g.
Breakfast: CU 참치김치 삼각김밥, 세븐일레븐 전주비빔 삼각김밥. Lunch: 깍두기, 제육볶음, 무생채, 시래기된장국, 미역초무침, 밥. Dinner: GS25 감동란, 오뚜기 진라면 컵, CJ 작은 햇반. more...
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1647 kcal
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Exercise:
Conditioning exercise (health club) - 16 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 17 hours and 23 minutes, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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