Weigh In record (no journal entry) for 06 December 2016
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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788 kcal
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Fat: 28.96g | Prot: 60.01g | Carbs: 75.12g.
Breakfast: Şekersiz Çay, Süzme Peynir, Tatlı Kırmızı Biber, Domatesler, Nane, Maydanoz, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Levrek. Dinner: Tavuk Göğüs Eti. Snacks/Other: Muz, Künefe, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Kestane, Su. more...
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2307 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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Sevim Naz's Weight History
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