|
I will take it. I am certain I have hit a plateau now. gotta stay patient.
|
103.6 kg
Lost so far: 2.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2016:
|
901 kcal
|
Fat: 40.18g | Prot: 105.80g | Carbs: 21.60g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Kroger Cooked Cocktail Shrimp, Albertsons Hard Boiled Egg Whites. Lunch: Hardee's Low Carb Little Thickburger. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcus Welby's Weight History
|