Weigh In record (no journal entry) for 06 December 2016
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107.3 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1934 kcal
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Fat: 146.27g | Prot: 120.36g | Carbs: 34.98g.
Breakfast: Brüksel Lahanası, Brokoli, Mantar Sote, Tereyağı, Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara), Sütaş Kaşar Peyniri, Yumurta. Lunch: Tadım Ayçekirdeği. Dinner: Limon Suyu, Zeytinyağı, Ispanak, Brüksel Lahanası, Brokoli, Turp, Marul, Palamut. more...
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Losing 2.1 kg a Week
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Gallypolly's Weight History
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