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dorisnati
Journal
06 Dec 16
dorisnati's Journal, 06 Dec 16
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WSZYSTKIEGO NAJLEPSZEGO Kochani z okazji Mikołajek!!!!!!
Dzielcie się sobą ze wszystkimi innymi w tym szczególnym dniu😘😘😘
96.7 kg
Lost so far:
26.3 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2016:
29 kcal
Fat: 0.00g | Prot: 0.38g | Carbs: 10.86g.
Breakfast:
Woda z Cytryną.
Lunch:
Woda z Cytryną.
Dinner:
Woda z Cytryną.
more...
4967 kcal
Exercise:
Dance (fast step, aerobic) - 20 minutes, Trampolining - 26 minutes, Nordic Walking - 43 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Yoga - 16 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Running (jogging) - 8/kph - 30 minutes.
more...
Losing 6.0 kg a Week
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dorisnati's Weight History
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