Weigh In record (no journal entry) for 06 December 2016
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77 kg
Lost so far: 4.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1195 kcal
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Fat: 45.97g | Prot: 52.46g | Carbs: 150.04g.
Breakfast: Muz, Peyman Çiğ Kaju Fıstığı, Torku Doğal Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Şnitzel, Yoğurt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Yoğurt, Karışık Yeşil Salata, Siyah Fasulye. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt), Sütaş Ayran, Nimet Kepekli Galeta, Kuru İncir, Ceviz, Kuru Kayısı. more...
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2456 kcal
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Exercise:
Vacuuming - 1 hour, Abdominal (Sit Ups) - 5 minutes, Desk Work - 9 hours, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Dina Gökdeniz's Weight History
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