Weigh In record (no journal entry) for 06 December 2016
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75 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1617 kcal
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Fat: 30.28g | Prot: 119.11g | Carbs: 224.08g.
Breakfast: Cóctel de Frutas o una Mezcla, Café, Plátano, Hojuelas de Avena, Leche (sin Grasa con Adición de Vitamina a y Proteínas). Lunch: Pechuga de Pollo a la Plancha, Papa (Cuerpo y Cáscara). Dinner: Carne de Res Molida (70% Magra /30% de Grasa), Champiñones, Pechuga de Pollo a la Plancha, Leche (sin Grasa con Adición de Vitamina a y Proteínas), Avena. Snacks/Other: Delixia Gelatina Mosaico. more...
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3029 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 2.3 kg a Week
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