Weigh In record (no journal entry) for 06 December 2016
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116.9 kg
Lost so far: 9.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1252 kcal
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Fat: 29.54g | Prot: 53.94g | Carbs: 193.92g.
Breakfast: Mulino Bianco Galletti, Conad Prosciutto Cotto Alta Qualità, Parmalat Latte Parzialmente Scremato, Kraft Sottilette le Classiche, Mulino Bianco Pancarrè. Lunch: Banana, Barilla Tortiglioni, LD Market Sugo alla Bolognese, Mele Fuji. more...
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Losing 6.3 kg a Week
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