Weigh In record (no journal entry) for 06 December 2016
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103 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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2197 kcal
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Fat: 101.93g | Prot: 88.67g | Carbs: 245.53g.
Breakfast: Yumurta. Lunch: Çay (Demlenmiş), Bahçıvan Taze Kaşar Peyniri, Ekmecik Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir. Dinner: Yoğurt, Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Ayva, Peyman Çiğ Kaju Fıstığı, Badem. more...
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Losing 2.1 kg a Week
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ibrahimoguzhan's Weight History
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