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deannamullins
Journal
05 Dec 16
deannamullins's Journal, 05 Dec 16
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well... at least it was only a half a pound. I definitely indulged too much over the weekend.
64.9 kg
Lost so far:
0.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2016:
1850 kcal
Fat: 59.57g | Prot: 93.67g | Carbs: 242.20g.
Breakfast:
Cookie, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
Lunch:
Kraft 2% Mexican Style Four Cheese, Salsa, Cafe Steamers Protein Blends Southwest Style.
Dinner:
Lasagna with Meat.
Snacks/Other:
Hot Chocolate Cocoa (Made with Whole Milk).
more...
1921 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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deannamullins's Weight History
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