Weigh In record (no journal entry) for 05 December 2016
|
61.2 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2016:
|
2745 kcal
|
Fat: 49.63g | Prot: 124.10g | Carbs: 444.11g.
Breakfast: Orto d'autore Marmellata Albicocche, Caffè (Espresso), Milbona Soia Drink Naturale, Maitrè Jean Pierre Fette Croccanti. Lunch: Zucchero, Caffè Espresso, d'aucy Piselli Fini, Olio Extra Vergine di Oliva, Banana, Isola Bio Latte di Riso Integrale, Riso, Rosa dei Venti Tonno all'olio d'oliva. Dinner: Mela, Clementine, NaturaSí Zuppa Legumi e Cereali, Noci, Banana, Arance, Succo di Prugne. Snacks/Other: Torrebianca Barrette ai Cereali Mirtilli Rossi. more...
|
|
3020 kcal
|
Exercise:
Boxing - 1 hour and 30 minutes, Fitness Training (Workout) - 40 minutes, Running - 10/kph - 22 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ennio.cazzoli's Weight History
|