Weigh In record (no journal entry) for 05 December 2016
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 December 2016:
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908 kcal
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Fat: 53.59g | Prot: 60.10g | Carbs: 43.80g.
Breakfast: Tea with Milk, Scrambled Egg. Lunch: Great Value Vegetable Medley, Whipping Cream, Whipping Cream, Whipping Cream, Chicken Breast. Dinner: Lance Salted Peanuts (23g), Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). more...
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2375 kcal
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Exercise:
Cooking - 1 hour and 1 minute, Driving - 2 hours, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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piaramen's Weight History
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