Weigh In record (no journal entry) for 05 December 2016
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63.8 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1509 kcal
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Fat: 72.67g | Prot: 56.31g | Carbs: 160.79g.
Breakfast: Zeytin, Doğal Peynir, Çörek. Lunch: Patlıcan Musakka, Pirinç Pilavı, Mercimek Çorbası. Dinner: Et Haşlama, Beyaz Ekmek, Karnabahar Yemeği. Snacks/Other: Siyah Üzüm, Starbucks Kepekli Havuçlu Kek. more...
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steady weight
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