Weigh In record (no journal entry) for 05 December 2016
|
109.2 kg
Lost so far: 3.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2016:
|
1737 kcal
|
Fat: 50.97g | Prot: 77.12g | Carbs: 252.41g.
Breakfast: CasanCrem CasanCrem Light, Jugo de Arándano (sin Endulzante), Arcor Mermelada Light de Ciruela, Pan de Salvado, Café con Leche Descremada. Lunch: Tomates, La Serenísima Queso Cremon, Banano, Carne. Dinner: Alfajor de Maicena, Balcarce Conitos, Ser Flan con Caramelo, Sandía, Sandía. Snacks/Other: Café con Leche Descremada, Arcor Mermelada Light de Ciruela, Pan de Salvado, Arcor Mermelada Light de Ciruela, Pan de Salvado, Arcor Mermelada Light de Ciruela, Pan de Salvado. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alberto L's Weight History
|