Weigh In record (no journal entry) for 05 December 2016
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75.1 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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927 kcal
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Fat: 27.19g | Prot: 26.93g | Carbs: 139.00g.
Breakfast: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Zatarain's New Orleans Style Yellow Rice, Skinless Chicken Breast. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Dunkin' Donuts Coffee with Milk. more...
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Gaining 2.8 kg a Week
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