Weigh In record (no journal entry) for 11 January 2012
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71.0 kg
Lost so far: 2.0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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310 kcal
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Fat: 12.41g | Prot: 18.68g | Carbs: 45.87g.
Breakfast: almond milk, sliced almonds, flaxseed, blueberries, go lean cereal. more...
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Losing 3.2 kg a Week
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