Weigh In record (no journal entry) for 05 December 2016
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1151 kcal
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Fat: 68.68g | Prot: 26.64g | Carbs: 111.64g.
Breakfast: Hofmaier Kasseler, Korn Mühle Rosinenstuten, Winterfrucht-Mango-Marmelade (Eigene), K-Classic Frischkäsezubereitung Light Kräuter, Normaler Kaffee, Goldähren Vollkorn Sandwich (38g). Lunch: Rüma Hamburger Heringsstipp, Elite Fruchtjoghurt Erdbeere. Snacks/Other: Banane. more...
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Losing 0.1 kg a Week
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alabaster2's Weight History
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