Weigh In record (no journal entry) for 05 December 2016
|
103.3 kg
Lost so far: 1.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2016:
|
1820 kcal
|
Fat: 93.48g | Prot: 113.93g | Carbs: 129.07g.
Breakfast: Yumurta. Lunch: Çoban Salatası, Ayran, Beyaz Pide Ekmeği, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Soğan veya Taze Soğan, Doğanay Şalgam Suyu, Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Çikolata, Badem, Peyman Çiğ Kaju Fıstığı, Şekersiz Türk Kahvesi. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahimoguzhan's Weight History
|