Weigh In record (no journal entry) for 04 December 2016
|
97.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2016:
|
416 kcal
|
Fat: 13.87g | Prot: 47.23g | Carbs: 19.38g.
Breakfast: Café Expresso, Omelete ou Ovos Mexidos. Lunch: Café Expresso, Couve-Galega Cozida (de Couve Fresca), Condi Gelatina Light, Continente Grão de Bico Cozido, Bacalhau Cozido. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Condi Gelatina Light. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|