piaramen's Journal, 04 Dec 16

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Har slutat röka och gått upp 10 kg i vikt nu ska jag ta bort 20 kg övervikt!!

89 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2016:

1126 kcal

Fat: 47.14g | Prot: 88.88g | Carbs: 89.80g. Breakfast: Fage Total 0% Greek Yogurt, Mozzarella Cheese (Part Skim Milk), Scrambled Egg. Lunch: Bertucci's Tomato Mozzarella Caprese Salad. Dinner: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo), Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Snacks/Other: Oranges, Coffee with Milk. more...

2691 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Cooking - 1 hour and 1 minute, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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piaramen's Journal, 04 Dec 16

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