Weigh In record (no journal entry) for 04 December 2016
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109.1 kg
Lost so far: 3.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1735 kcal
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Fat: 77.21g | Prot: 63.22g | Carbs: 207.73g.
Breakfast: Churros, Churros, Café con Leche Descremada, Pan de Salvado, Arcor Mermelada Light de Ciruela, Jugo de Arándano (sin Endulzante). Lunch: Helado, Helado, Muslo de Pollo, Muslo de Pollo. Dinner: Naranjas, Naranjas. Snacks/Other: Alfajor de Maicena, Queso Cheddar, Queso Cheddar. more...
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Gaining 1.4 kg a Week
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Alberto L's Weight History
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