Jolenia's Journal, 03 Dec 16

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Weigh In record (no journal entry) for 03 December 2016

94.5 kg Lost so far: 9.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2016:

329 kcal

Fat: 15.96g | Prot: 27.10g | Carbs: 20.10g. Lunch: Oliwa z Oliwek, Maritime Krewetki Vannamei Białe, Lidl Bułka Pszenna. Dinner: Maritime Krewetki Vannamei Białe. Snacks/Other: Saga Herbata Owocowa. more...

4197 kcal

Exercise: Stairs (Climbing Stairs) - 25 minutes, Bicycling (very fast) - 28/kph - 1 hour, Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...

Losing 1.0 kg a Week

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Jolenia's Journal, 03 Dec 16

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Jolenia's Weight History