Weigh In record (no journal entry) for 03 December 2016
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64.5 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1083 kcal
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Fat: 33.30g | Prot: 26.33g | Carbs: 174.25g.
Breakfast: Domatesler, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Yoğurt, Sebzeli Bulgur Pilavı. Snacks/Other: Havuç, Muz, Mandalina, Ülker Dankek Pöti Havuçlu Tarçınlı. more...
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Gaining 0.7 kg a Week
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