Weigh In record (no journal entry) for 03 December 2016
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83 kg
Lost so far: 3.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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2881 kcal
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Fat: 79.28g | Prot: 198.60g | Carbs: 330.92g.
Breakfast: Now Foods Omega 3, Itambé Leite em Pó Integral, Toddy Achocolatado, Ovo, Quaker Aveia em Flocos. Lunch: Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Snacks/Other: Habib's Esfiha de Calabresa, Habib's Esfiha de Carne, Peito de Frango Cozido (Thiago), Quaker Aveia em Flocos, Itambé Leite em Pó Integral. more...
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Gaining 0.7 kg a Week
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thiagosantosts7's Weight History
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