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pójdę z dymem jak ostatnio....999
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99.2 kg
Lost so far: 23.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1171 kcal
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Fat: 44.45g | Prot: 34.83g | Carbs: 167.11g.
Breakfast: Kopytka, Vitanella Sok Marchew Banan Jabłko. Lunch: Imbir, Kawa, Mleczna Dolina Śmietanka 30%. Dinner: Kapust Kiszona lub Kwaszona, Zupa Buraczkowa. Snacks/Other: Sokołów Polędwica Sopocka, Rama Margaryna, Biedronka Bułka Grahamka, Omlet lub Jajecznica. more...
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3458 kcal
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Exercise:
Housework - 2 hours, Hanging Laundry - 1 hour, Working - 1 hour, Reading - 1 hour, Karaoke - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Yoga - 1 hour. more...
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Losing 1.9 kg a Week
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dorisnati's Weight History
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