Weigh In record (no journal entry) for 03 December 2016
|
74.4 kg
Lost so far: 12.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2016:
|
1297 kcal
|
Fat: 35.88g | Prot: 63.95g | Carbs: 187.85g.
Breakfast: Jajecznica, Biedronka Bułka Grahamka. Lunch: Biedronka Krakowska Sucha, Biedronka Bułka Grahamka. Dinner: Zupa Pomidorowa, Lubella Makaron Świderki. Snacks/Other: Tradycyjne Smaki Polędwica Tradycyjna, Rama Classic, Ciabatta. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariuszW.'s Weight History
|