Weigh In record (no journal entry) for 01 December 2016
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105 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1809 kcal
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Fat: 66.21g | Prot: 94.55g | Carbs: 204.98g.
Breakfast: Susamlı Simit, Yumurta. Lunch: Mevsim Salata, Sütaş Ayran, Tavuk Dürüm. Dinner: Sulu Köfte, Pirinç Pilavı. Snacks/Other: Fındık. more...
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ibrahimoguzhan's Weight History
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