Weigh In record (no journal entry) for 03 December 2016
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82.1 kg
Lost so far: 17.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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2652 kcal
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Fat: 101.83g | Prot: 97.09g | Carbs: 246.74g.
Breakfast: REWE Bäcker Brötchen, Rohmilch, Schwarztee, Rote Paprika, Omelett oder Rührei, Kaffee mit Milch, Das Gesunde Plus Omega 3 Kapseln. Lunch: Kürbissuppe, Frikadelle, Golden Sun Thai Jasmin Reis. Dinner: Glühwein, Roter Tafelwein, Willms Bratwurstschnecke, Goldähren Bauernschnitten, Käse, Wurstsalat. more...
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2103 kcal
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Exercise:
Standing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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