Weigh In record (no journal entry) for 03 December 2016
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1688 kcal
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Fat: 30.59g | Prot: 35.84g | Carbs: 320.25g.
Lunch: 밥, 농심 큰사발면 김치, 배추김치. Dinner: 동원 동원참치, 배추, 밥. Snacks/Other: 네슬레 프루팁스, 붕어빵, 청정원 고구마츄, 찐빵, 맥심 모카골드 마일드 커피믹스. more...
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1477 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Housework - 1 minute, Washing Dishes - 10 minutes, Resting - 13 hours and 58 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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