Weigh In record (no journal entry) for 02 December 2016
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1422 kcal
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Fat: 45.84g | Prot: 117.75g | Carbs: 142.68g.
Breakfast: Óleo de Coco, Myprotein Impact Diet Whey, Nestlé Tofina. Lunch: Continente Atum em Azeite, Batata Doce, Brócolos Cozidos (de Bróculos Congelados). Dinner: Lindt Chocolate 85% Cacau, Pingo Doce Frutos Vermelhos Congelados, Myprotein Impact Whey Isolate. Snacks/Other: Bolo Rei, Papo Seco, Banana, Myprotein Manteiga de Amendoim, Área Viva Bolacha Arroz com Sal, Muffin de banana com canela, Sumo de Limão, Café Expresso. more...
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Losing 0.4 kg a Week
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Rakelisy's Weight History
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