Weigh In record (no journal entry) for 02 December 2016
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148.3 kg
Lost so far: 43.5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1107 kcal
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Fat: 71.10g | Prot: 65.96g | Carbs: 29.47g.
Breakfast: Egg Omelet or Scrambled Egg, Grits with Cheese, Bacon (Cured, Baked, Cooked). Lunch: Atlanta Bread Company Tuna Salad, Great Value Sugar Free Lemonade Drink Mix, Water (Bottled). Dinner: Sea Cuisine Shrimp Scampi, Cooked Spaghetti Squash. Snacks/Other: Water (Bottled), Sargento Provolone-Mozzarella Cheese Stick. more...
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4080 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Betty Boops's Weight History
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