Weigh In record (no journal entry) for 02 December 2016
|
87.1 kg
Lost so far: 4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2016:
|
687 kcal
|
Fat: 23.91g | Prot: 33.45g | Carbs: 66.91g.
Breakfast: Kawa Capuccino, Madej Wróbel Schab Pieczony, Almette Serek Śmietankowy, Oskroba Bułka Żytnia. more...
|
Losing 0.4 kg a Week
|
|
|