Weigh In record (no journal entry) for 02 December 2016
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78.2 kg
Lost so far: 3.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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825 kcal
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Fat: 42.38g | Prot: 26.26g | Carbs: 90.80g.
Breakfast: Kruvasan. Lunch: Yaprak Sarma, Mercimek Köftesi, Taze Domuz Sosisi. Dinner: Yoğurt, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Ceviz, Kuru Erik, Mandalina. more...
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2741 kcal
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Exercise:
Desk Work - 9 hours, Hiking - 1 hour, Abdominal (Sit Ups) - 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Dina Gökdeniz's Weight History
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