Weigh In record (no journal entry) for 02 December 2016
|
101.7 kg
Lost so far: 1.1 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2016:
|
2457 kcal
|
Fat: 171.87g | Prot: 210.90g | Carbs: 15.41g.
Breakfast: Pif Paf Hambúrguer de Frango, Sadia Mussarela, Ovo Mexido. Lunch: Sadia Mussarela, Carne do Peito de Frango. Dinner: Tropeira Peito de Frango Desfiado, Catupiry Requeijão Cremoso, Calabresa, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Omelete. Snacks/Other: Sadia Mussarela, Ovo Cozido. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricia.machado's Weight History
|