Weigh In record (no journal entry) for 02 December 2016
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104.8 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1430 kcal
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Fat: 56.50g | Prot: 121.29g | Carbs: 112.51g.
Breakfast: Dominican Style Cornmeal Bread (Arepa Dominicana), Albertsons Hard Boiled Egg Whites, Vita Food Products Sliced Smoked Nova Salmon. Lunch: Chocolate Covered Doughnut (Raised or Yeast), V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Albertsons Hard Boiled Egg Whites, Planters Lightly Salted Mixed Nuts. Snacks/Other: Chocolate Covered Doughnut (Raised or Yeast). more...
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Losing 3.5 kg a Week
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Marcus Welby's Weight History
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