Weigh In record (no journal entry) for 02 December 2016
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54 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1121 kcal
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Fat: 26.33g | Prot: 69.65g | Carbs: 152.30g.
Breakfast: Avokado, Kuru Kayısı, Goji Berry, Zencefil, Tarçın, Selva Buğday Ruşeymi, Danone Activia Sade. Lunch: Elma, Wasa Crisp And Cereals Almond And Cranberry. Dinner: Ceviz, Pancar, Uno Premium Çok Tahıllı, Uno Çavdarlı ve Karabuğdaylı Ekmek, Yayla Yeşil Mercimek, Soğanlar, Maydanoz, Havuç, Domatesler, Lor Peyniri. Snacks/Other: Kuru İncir. more...
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Gaining 1.8 kg a Week
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