Weigh In record (no journal entry) for 02 December 2016
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82.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1587 kcal
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Fat: 61.87g | Prot: 92.11g | Carbs: 163.61g.
Breakfast: Ogórek (ze Skórką), Światowid Salami Ser w Plastrach, Sonko Pieczywo Lekkie Razowe, Świeża Kiełbasa Wieprzowa. Dinner: Kluski Śląskie, Gołąbki. Snacks/Other: Dżemy i Konfitury, Sonko Pieczywo Lekkie Razowe, Muller Froop Truskawka, Rolmlecz Twaróg Półtłusty. more...
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2562 kcal
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Exercise:
Grocery Shopping - 30 minutes, Desk Work - 5 hours, Bathing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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