Weigh In record (no journal entry) for 02 December 2016
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98 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1792 kcal
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Fat: 66.05g | Prot: 79.54g | Carbs: 228.61g.
Breakfast: Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Sucuk, Kepekli Ekmek. Lunch: Beyaz Ekmek, Erpiliç Tavuk Döner. Dinner: Sütlaç, Makarna. more...
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Losing 3.5 kg a Week
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